Dr. Steven R. Goldstein MD is a Concierge
Gynecologist and a top osteoporosis specialist in NYC. Dr. Goldstein
is a Professor of Obstetrics and Gynecology at the New York University School
of Medicine, President of the International Menopause Society, a Certified
Menopause Practitioner with The North American Menopause Society, a Certified
Clinical Densitometrist, International Society of Clinical Densitometry and
Co-Directory of Bone Densitometry and Body Composition, NYU Langone Medical
Center.
As a Concierge Gynecologist,
Dr. Goldstein’s practice is centered around providing first-class care to his patients.
He is the only medical personnel you will see on your visit and he personally
performs all procedures and examinations. Patients are advised to set aside a
minimum of one hour for appointments.
Dr. Goldstein, in addition to being
a top gynecologist, is an osteoporosis specialist in NYC, and has a particular
interest in bone health, preventing osteoporosis, diagnosing bone mass with
bone density testing, and talking to his patients about fall prevention and
balance exercise. Sarcopenia and its loss of muscle can be just as devastating
to the elderly as loss of bone. Resistive exercises are important. Walking,
biking, and cardiovascular machines are good for you but do not build muscle
mass. Only resistive exercises and strength training can do so.
Adequate protein in one’s diet is crucial. An adult female who weighs 150 pounds should be eating approximately 81 grams of protein per day. Foods that are relatively high in protein include (believe it or not) peanut butter, for which two tablespoons have 8 grams of protein; one cup of non-fat milk, 8.8 grams; two medium eggs, 11.4 grams; one chicken drum stick, 12.2 grams; one-half cup of cottage cheese, 15 grams; and 3 ounces of flounder or turkey, 25 grams.
As a top osteoporosis specialist in NYC, Dr. Steven R. Goldstein MD evaluates
his patients’ bone health, particularly those who are menopausal. He is a Certified Clinical Densitometrist, with
the International Society of Clinical Densitometry. If you are menopausal and
concerned about your bone and muscle health, schedule an appointment with Dr. Goldstein by visiting his website at www.goldsteinmd.com