Dr. Steven R. Goldstein MD, a well-known
Osteoporosis Specialist in NYC, is interested in working with his
patients to accomplish healthy aging. Dr.
Goldstein has a particular interest in bone health, preventing osteoporosis,
diagnosing bone mass with bone density testing, and talking to many of his
patients who are in menopause about fall prevention and balance exercise. Dr.
Goldstein is the President of the International Menopause Society, the Co-Directory
of Bone Densitometry and Body Composition, NYU Langone Medical Center, and a Certified
Clinical Densitometrist, International Society of Clinical Densitometry.
In private practice for over 30
plus years, Dr. Goldstein, an Osteoporosis Specialist in NYC, has helped
thousands of women cope with the symptoms of menopause and achieve healthy
aging, addressing their bone health needs.
One of the conditions that can occur
as a result of menopause is osteoporosis, which is the bone loss that occurs in
women because of the loss of estrogen. When a woman enters menopause, her body
stops producing the hormone estrogen, which is very necessary for bone health. So,
bone loss occurs and bones become brittle. Dr. Goldstein, an osteoporosis specialist in NYC sees many patients with this condition.
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However, there is also another
condition called sarcopenia which is the wasting away of muscle in elderly
patients. It can begin as early as age 40 and become extremely pronounced in
women in their 60’s. As women age further, this becomes an impediment to their
continued health as they become “frail”. Sarcopenia (the wasting away of muscle
tissue in menopausal women) can be just as devastating as the bone loss in
osteoporosis.
Dr. Goldstein, an osteoporosis specialist in NYC, recommends exercises that use resistance in addition to
walking, biking, and cardiovascular exercises. The most important is resistance
exercise which builds muscle mass.
Adequate protein in one’s diet is
crucial. An adult female who weighs 150 pounds should be eating approximately
81 grams of protein per day. Get your protein from various sources. Two
tablespoons of peanut butter have approximately eight grams of protein. Nonfat
milk, two medium eggs, chicken, flounder, or turkey are all excellent sources
of protein.
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| https://www.goldsteinmd.com/ |
Dr. Steven R Goldstein MD is one of the most highly
regarded gynecologists in the nation and is a Certified Menopause Practitioner
and an osteoporosis specialist in NYC. If you are approaching menopause
or are already menopausal, schedule an appointment with Dr. Goldstein to assess
your bone health by visiting his website at www.goldsteinmd.com
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