Dr. Steven R. Goldstein MD is the Co-Directory of Bone Densitometry and Body Composition at NYU Langone Medical Center and the top osteoporosis specialist in NYC, as one of the best gynecologists in NYC, Dr. Goldstein frequently encounters patients who are going through menopause stage of life and are prone to bone loss or osteoporosis due to a lack of estrogen. Supplementation is one of the most basic ways to address potential bone loss.
best gynecologists in NYC |
Dr. Goldstein
recommends 1000-2000 International Units (IUs) of vitamin
D3 daily, available as a stand-alone pill wherever you get
supplements. You can take too much so one dose is good, two is not
better.
Dr. Goldstein, a top osteoporosis specialist in NYC, always
recommends to his older patients to have their vitamin D levels checked. If it is markedly low (<30) the treatment is a prescription strength of 50,000 IUs once per week for 12 weeks
and then to recheck the blood level.
Furthermore,
vitamin D and exercise are also effective against sarcopenia, also known as
muscle wasting. Sarcopenia is associated with a higher risk of falling and bone
fractures.
As one gets
older and estrogen levels are lower, muscle wasting (sarcopenia) occurs.
Vitamin D has been proven to be an important factor in preventing muscle
wasting, especially when combined with exercise.
Dr.
Steven R. Goldstein MD is one of the nation’s top doctors in gynecology and one
of the best gynecologists in NYC. He
is also a Professor of Obstetrics and Gynecology at New York University School
of Medicine and is the Director of Gynecologic Ultrasound, NYU Langone Medical
Center.
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