Dr. Steven R. Goldstein MD Osteoporosis Specialist in NYC on muscle wasting

 

Dr. Steven R. Goldstein MD is a Concierge Gynecologist and a top osteoporosis specialist in NYC. Dr. Goldstein is a Professor of Obstetrics and Gynecology at the New York University School of Medicine, President of the International Menopause Society, a Certified Menopause Practitioner with The North American Menopause Society, a Certified Clinical Densitometrist, International Society of Clinical Densitometry and Co-Directory of Bone Densitometry and Body Composition, NYU Langone Medical Center.

As a Concierge Gynecologist, Dr. Goldstein’s practice is centered around providing first-class care to his patients. He is the only medical personnel you will see on your visit and he personally performs all procedures and examinations. Patients are advised to set aside a minimum of one hour for appointments.

Dr. Goldstein has worked with thousands of women to help them through the menopause stage of life. Many patients have heard about osteoporosis, especially if they are menopausal, but very few are aware of “sarcopenia”. This is the wasting of muscle that is seen in elderly patients. It can begin as early as age 40. It can become extremely pronounced in women in their 60s. And as women approach their 80’s and beyond, it is increasingly recognized as a major impediment to continued health and well-being. It is a major component of “frailty.”

Dr. Goldstein, in addition to being a top gynecologist, is an osteoporosis specialist in NYC, and has a particular interest in bone health, preventing osteoporosis, diagnosing bone mass with bone density testing, and talking to his patients about fall prevention and balance exercise. Sarcopenia and its loss of muscle can be just as devastating to the elderly as loss of bone. Resistive exercises are important. Walking, biking, and cardiovascular machines are good for you but do not build muscle mass. Only resistive exercises and strength training can do so.

Adequate protein in one’s diet is crucial. An adult female who weighs 150 pounds should be eating approximately 81 grams of protein per day. Foods that are relatively high in protein include (believe it or not) peanut butter, for which two tablespoons have 8 grams of protein; one cup of non-fat milk, 8.8 grams; two medium eggs, 11.4 grams; one chicken drum stick, 12.2 grams; one-half cup of cottage cheese, 15 grams; and 3 ounces of flounder or turkey, 25 grams.

As a top osteoporosis specialist in NYC, Dr. Steven R. Goldstein MD evaluates his patients’ bone health, particularly those who are menopausal.  He is a Certified Clinical Densitometrist, with the International Society of Clinical Densitometry. If you are menopausal and concerned about your bone and muscle health, schedule an appointment with Dr. Goldstein by visiting his website at www.goldsteinmd.com